Toolbox Tuesday
SIMPLE HOLISTIC HEALTH TIPS FOR VIBRANT LIVING SEASONAL EATING On Certain Days, The Number One Mind Trip I hear From Many Of My Clients (AND) Yours Truly Is… “I DON’T HAVE TIME TO:” • Work out • Cook Nutritious Food …
Opening To Divine Heart Wisdom
Today… I feel my divine heart wisdom calling out my name to pay attention and receive. I touch in and feel compassion overflowing toward all sentient beings. I release judgment against myself and anyone that anchors me to my past.…
In Times Of Change
Throughout life, change will be one of your constant companions. You will have changes that you make happen, and there will be changes that are thrust upon you and seem out of your control. Despite its inevitability, change can still…
Healing Intention Link
HEALING INTENTION STATEMENTS I KNOW WHAT IT FEELS LIKE TO: Believe in the power of my Soul-Centered Intuition. I KNOW WHAT IT FEELS LIKE TO: Live my daily life utilizing my Soul-Centered Intuition to its fullest. I KNOW WHAT IT…
Toolbox Tuesday
SIMPLE HOLISTIC HEALTH TIPS FOR VIBRANT LIVING Finding An Exercise Program That Works For You On certain days, the number one mind trip I hear from many of my clients (AND) Yours Truly is... "I DON’T HAVE TIME TO:” •…
What Would Good Enough Look And Feel Like To You?
Open up your heart and mind. Think flexibly about what it is you desire and dream about. Let your unrealistic standards, beliefs and patterns relax. Make peace with where you are and your journey toward something new will feel much…
Inner Guidance System
Dealing With The Ups and Downs Of Feelings Throughout Your Day... All of your feelings are a form of inner guidance, they operate in every moment. They let you know if you are moving closer to your Authentic Self or…
I Choose To See My Magnificence
Seeing my magnificence is a daily practice - it’s not something that comes natural to me. I think the two biggest “Magnificence Stealers” that I rumble with are Perfectionism and Self-Judgment. I’ve let these two thieves rip me off and…
How To Rely On Heart Wisdom When Chaos Runs Rampant?
We’re living in chaotic times and what I know from dealing with a lot of chaos in my own life and thriving through is… the more I resist and feed the chaos the more I lose myself. The more I…
Managing Negative Sell-Talk
Whether you are aware of it or not, your Self-Talk either supports you or sabotages you. Self-Talk is exactly what the term implies. It is the thousands of things you say to yourself each day. The words and thoughts you…
