An important nugget of wisdom when navigating a change, a life transition or dealing with the everyday uncertainties in life is to look at managing your mind and making friends with your “Inner Meanie” - especially when she/he starts calling…
Throughout life, change will be one of your constant companions. You will have changes that you make happen, and there will be changes that are thrust upon you and seem out of your control. Despite its inevitability, change can still…
Most of us have heard about the FIGHT or FLIGHT response to fear, but what many don’t know is that the most common response to a frightening situation is FREEZING. Even the smallest fears can immobilize you, stopping your progress…
For many of us navigating a transition in life can be beyond intense. Whether you are moving through a career change, dealing with relationship stress, or maneuvering through midlife, it’s a time of adjustment and reassessment. HELL… let’s just call…
“Do You Keep Your Word To Yourself?” The thing about avoiding the answer or coming up with some fairytale version of a lie is that you never, ever get away with it. On the surface you may fool your mind…
A key understanding of cravings and addiction is that there seems to be a big correlation that exists between longing and finding a mystical state and the euphoric feeling you discover when you hammer out a deal with your “Drug”…
Do you feel yourself wanting to numb out and automatically detach when navigating through a change, a transition, or the everyday uncertainties that happen in life? Roger that…loud and clear! I would like to clarify the lens I am currently…
WHAT PARTS OF YOURSELF ARE YOU RUNNING AND DUCKING FROM? • Addiction? (You're not alone...most of us have one) • Dissatisfaction With Your Current Job? • Stepping Into Your Greatness? • Forgiving Yourself Or Someone Else? • Body Shame? • Creative…
On my walk this morning I noticed a part of me was embroiled in a conversation inside my mind that was probably from a month ago. Oh heck, truth be told it could have been from 1999. WHAT THE…? I…
Have you ever felt like you are buzzing along, finally feeling a sense of freedom and right on the edge of making your next big breakthrough, then all of a sudden you get whacked with an energetic two-by-four? Damn! Down…
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